Health disclaimer
Last updated: 9 November 2026
Everything we share is backed by science, with its source. Even so, we don't give instructions: we help you make the right choices for your health yourself, throughout your adult life. Think of us as a well-read friend for your health, and as the lifelong record of your health actions.
In short
- Every finding we share comes from a published scientific study, with its source, its size and who was studied.
- We don't give medical advice, and we are not doctors. Nothing on this site, in our emails or on your dashboard is a diagnosis or a treatment.
- We help you make the right choices for your health yourself, throughout your adult life. The choices stay yours.
- A study finding describes what researchers saw in a group of people. It may not apply to you.
- Talk to your doctor before you change a medication, a diet or your exercise, and whenever something worries you.
- In an emergency, call your local emergency number (112 in Europe).
What MyHealthReminders is for
MyHealthReminders is a health information service for adults. It helps you follow your health habits and understand what the research says, so you can make well-informed choices for your wellbeing. It is not meant to diagnose, treat, monitor or prevent any disease or condition, and it is not a medical device.
About the study findings
Everything we show is backed by science: each finding comes from a published study, and we give its source, its size and who was studied. Still, a one-line summary always simplifies, and a newer study can say something else. A finding shows what was seen in a group of people; it is not an instruction for you. If a finding looks wrong or unclear, tell us with the feedback link: we check it, then fix or remove it.
About your tracking and your dashboard
Your answers are your own notes, not measurements, and nobody checks them medically. Your patterns can help you notice things and talk about them with your doctor; they are not a diagnosis. Tracking your mood helps you see patterns. If you feel down for weeks, talk to your doctor.
About challenges
Go at your own pace. Stop if you feel pain, dizziness or shortness of breath. Ask your doctor first if you have a health condition, take medication, are pregnant or have not been active for a long time.
Consult your doctor, of course!
For any question or worry about your health, your doctor is the right person.
Our responsibility
We work carefully to keep the information correct and up to date, but we can't guarantee it is complete or right for your situation. Decisions about your health are yours, taken with your doctor.
Questions
Use the contact form or the feedback link at the bottom of this page.